Promoting your Wellbeing

Therapy that gives you the skills to cope with anxiety, depression and complex mental health problems.

Meet Therapist Shena Jina

Shena is a qualified CBT Therapist with 10 years professional experience, working in the NHS and privately for people of all ages and backgrounds.
Shena will walk you through your journey, understanding the cognitive development through a collaborative approach.

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What is CBT?

Cognitive Behavioural Therapy (CBT) is a talking therapy- by discussing how your thoughts, beliefs and attitudes affect your feelings and behavior, we can together identify the best coping skills for you.

How can therapy help me